@liven.community: How often do you catch yourself in overthinking spirol? #overthinking #anxiety

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Tuesday 23 September 2025 00:56:05 GMT
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tacobellslut6669
tacobellslut6669 :
And then I do none of them
2025-09-30 04:07:46
1678
dilligaff7_1575217
Dilligaff7_1575217 :
my brain 100% of the time
2025-09-30 11:01:55
832
amberisbell1561
Amber 🖕🏻 :
And then I silence it by playing video games
2025-09-30 04:14:33
314
nina.freedom21
Nina Odel Freedom 🕊 :
The moment you enter into overthinking, a thought chasing a thought, tell yourself stop and get up and do one action. One action, be happy with it even if it's a little. Next time do 2 actions, that's the way.
2025-09-30 11:47:14
152
ghouliana216
Ghouliana216 :
I’m trying so hard to stop doing this
2025-09-30 03:14:30
164
sambam1111
S A M B A M :
And then I just continue to doom scroll ….. 😔
2025-10-01 16:31:41
134
archygolfs
ArchyGolfs :
Woah what is this? I do it 24/7 thought it was normal
2025-10-01 01:20:26
26
lisaam2u
AM2U :
Oh my God, welcome to my world!!!
2025-09-29 22:18:08
43
shannongarrett235
Wife and Nana, woman, female :
ADHD and anxiety. if you don't know, you are lucky
2025-10-02 00:34:54
78
jordyn_ward97
Jordyn :
And then I do none of it because I’m too overwhelmed
2025-09-30 16:28:57
171
kinkaidneversharpstown
Ronnie34 :
Reminds me of the book on overcoming procrastination that I’m going to eventually buy but I keep putting it off for various different reasons
2025-09-30 09:13:17
43
neeki85
Neeki85 :
on my day off...sounds like me...and I end up not leaving the bed
2025-09-30 17:03:30
44
debbysuern
Debby Grosrenaud Miller :
ugh! my brain everyday
2025-09-30 01:55:42
43
vit_allocca
Vit_Allocca :
I’m not alone. Crying. Actually
2025-09-30 04:36:50
22
tjmoon89
tjmoon89 :
This is literally how my mind works all day everyday and it is exhausting and impacting my marriage and my well being. I don’t think people realise how debilitating it can be if they have not experienced it
2025-10-01 22:37:11
5
azredshay
shay :
lost me at exercise
2025-09-30 17:05:57
8
mouseonmain
E :
me but at 3 am😭😭😭😭
2025-09-30 11:49:48
11
lisslan4
Yuna :
im like this but ADHD edition (im actively starting one task but then im like "oh i can do that real fast" and i just run around and around and nothing ever really gets cleaned well. lol
2025-09-30 09:18:35
19
strohbo
Strohbo :
Oh this isn’t normal?
2025-09-30 10:43:40
5
mrs.vbj_83
Luvly Victoria 🦋 :
This is me 😩
2025-09-30 00:42:39
11
user3638084214940
MIMI :
Yup. Even when not feeling well my chill is a challenge.
2025-09-30 02:01:45
9
santa.don00
🥓 Santa Don ❌ :
Currently
2025-09-30 15:23:42
5
mikabu007
Mikabu007 :
The first few made sense, the rest you were trying to find constant connections towards reaching the goal of sleep again 😂
2025-09-30 03:05:34
8
dpwreather
Iced coffee :
Wow! When were you in my head? All this time I thought it’s just me. But it’s not! Thank you everyone
2025-09-30 05:58:41
8
playstationgamin7
Ttodd :
Yep
2025-10-03 13:11:07
2
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