@sophie.riichards: …and it’s free (save this to remind yourself to do it tomorrow!!) We live in a world that is so desperate to ‘bio hack’ every inch of our lives…spending our monthly wages on supplements, treatments, and excessive health metrics … and forget the foundations that actually matter. So, if you REALLY want to biohack your way to good health…start with this free tip which is to get a minimum of 10 minutes of morning sunlight in every day. You’ll set your circadian rhythm, help your cortisol, and get some much needed fresh air into your lungs 💫 ^ BEFORE looking at your phone (let me know how you feel when you try this tomorrow!) #biohack #biohacking #circadianrhythm #inflammation #howtobehealthy

Sophie Richards

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Region: GB

Tuesday 23 September 2025 07:39:57 GMT