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@adesumardi03: #CapCut

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Tuesday 23 September 2025 08:47:33 GMT
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2025-09-25 03:08:54
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adek proses bahasa Mandarin nih bang, kalau abang proses apa? #mandarin #china #proses #fyp #tutorfyppppppppp🗿
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This simple, 20-minute recipe is naturally sweetened with dates and apple, infused with ginger, cardamom, cinnamon, and turmeric to balance your doshas, and topped with crunchy pistachios for that perfect bite 🫶🏽 It’s the kind of dish you crave when you’re on your period or just feeling a little “meh.” Comforting, nourishing, and so versatile, you can enjoy it warm with oatmeal, on top of vegan yogurt, or even as a quick snack. PS: Rhubarb is in season from spring through early summer (April to June), which makes it perfect for balancing your body as the weather warms up. In Ayurveda, its light, cleansing qualities help cool the body and support digestion, just what we need as we transition into the hotter months. Ingredients (serves 4):
1 tbsp ghee (or use coconut oil)
250 g rhubarb, chopped
5 Medjool dates, soaked
2 small apples, chopped (unpeeled)
1 tsp grated fresh ginger
1 tsp ground cardamom
1 tsp cinnamon
½ tsp turmeric
1 tbsp maple/agave syrup
Juice of 1 orange How to make it: 1. Heat ghee in a saucepan and add the rhubarb, dates, apples, spices, and syrup. Stir well. 2. Simmer gently for 10–15 minutes, stirring occasionally, until soft and fragrant. 3. Add the orange juice and stir to balance the flavors. 4. Serve warm or cold with vegan Skyr, oatmeal, teff, or chia pudding, and a sprinkle of pistachios. This recipe keeps well for the week, so you can prep once and enjoy it anytime. Find more gut-friendly, cycle-friendly recipes inside my platform (link in bio) #breakfast #rhubarb #ayurveda #periodcare #plantbased #cyclesyncing
This simple, 20-minute recipe is naturally sweetened with dates and apple, infused with ginger, cardamom, cinnamon, and turmeric to balance your doshas, and topped with crunchy pistachios for that perfect bite 🫶🏽 It’s the kind of dish you crave when you’re on your period or just feeling a little “meh.” Comforting, nourishing, and so versatile, you can enjoy it warm with oatmeal, on top of vegan yogurt, or even as a quick snack. PS: Rhubarb is in season from spring through early summer (April to June), which makes it perfect for balancing your body as the weather warms up. In Ayurveda, its light, cleansing qualities help cool the body and support digestion, just what we need as we transition into the hotter months. Ingredients (serves 4):
1 tbsp ghee (or use coconut oil)
250 g rhubarb, chopped
5 Medjool dates, soaked
2 small apples, chopped (unpeeled)
1 tsp grated fresh ginger
1 tsp ground cardamom
1 tsp cinnamon
½ tsp turmeric
1 tbsp maple/agave syrup
Juice of 1 orange How to make it: 1. Heat ghee in a saucepan and add the rhubarb, dates, apples, spices, and syrup. Stir well. 2. Simmer gently for 10–15 minutes, stirring occasionally, until soft and fragrant. 3. Add the orange juice and stir to balance the flavors. 4. Serve warm or cold with vegan Skyr, oatmeal, teff, or chia pudding, and a sprinkle of pistachios. This recipe keeps well for the week, so you can prep once and enjoy it anytime. Find more gut-friendly, cycle-friendly recipes inside my platform (link in bio) #breakfast #rhubarb #ayurveda #periodcare #plantbased #cyclesyncing
Tình yêu ấy anh rất tôn thờ #lengangtroi #tiktokgiaitri #haucanqđ #xuhuong #tiktokviral
Tình yêu ấy anh rất tôn thờ #lengangtroi #tiktokgiaitri #haucanqđ #xuhuong #tiktokviral

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