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@monoco6: mono 社食はおいしく、笑顔は戻る——雲が晴れ、光は差す。京都 #八坂の塔 #社食 #栄養士#遺産分割#中野#人生 #shorts

monoco6
monoco6
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Tuesday 23 September 2025 10:12:37 GMT
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You should not rely on static stretching when you’re warming up for your workout. Instead, the best warmup for a heavy lift is simply pyramid-ing up to your working weight doing only a few reps each time. As the weight gets heavier further decrease the # of reps you’re doing. #fyp #Fitness #gym #bodybuilding
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Here’s how to do seated cable rows for growing the lats. 1) grip width: replace the narrow v grip with something closer to shoulder width 2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees #fyp #Fitness #gym #bodybuilding
Here’s how to do seated cable rows for growing the lats. 1) grip width: replace the narrow v grip with something closer to shoulder width 2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees #fyp #Fitness #gym #bodybuilding

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