@jeremyfunctionalfit: Weak points in the body show up as pain and problems. Training your balance will not only expose those weak points but also help improve and strengthen them. A couple of ways to make most exercises help your balance is by: ✔️ Taking them to a single-leg stance ✔️ Adding overhead or offset loads ✔️ Slowing down the tempo to challenge control *Side note: If you haven’t tried the crane press before, I highly recommend trying it. It’s simple but very challenging. Use a heavy KB and it’ll take everything you go to stay grounded. #kettlebell #exercises #balance #strength #functionaltraining

Jeremy | Home Workouts

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Tuesday 23 September 2025 13:56:57 GMT

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Comments

Chu :

In the single rdl i do it much easier with the right leg… I guess i gotta get that balance

2025-11-15 18:20:02

ashlynhueff :

Do you have a recommendation on what kettle ball weight I should use starting out?

2025-10-02 19:37:39

Prime Movement :

Also great for stability and body coordination, Love to See this Kind of training🔥💪

2026-01-11 11:12:17

lovyluxe.collab :

Hi! DM us for a collaboration.

2025-09-24 22:45:52

CoachCollazo :

🔥🔥

2026-03-28 13:58:28

ShaveABullock :

Anytime I do overhead marches I feel like Im goin to vomit😂😂😂

2025-09-23 14:14:56

rhony636 :

Ooh I like those! 🤩

2025-09-26 11:53:33

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