@higherupwellness: Free 3 day split in my playlist in my page.

HigherUpWellness

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Region: US

Tuesday 23 September 2025 14:31:22 GMT

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Comments

isaac :

Bro helped me realize that it isn’t easy, but it is simple

2025-09-23 14:44:24

2673

user1487615010619 :

I never knew till recently that 10k steps is 5 miles😭

2025-09-23 17:10:29

410

Lewce :

How does one get 230 grams of protein in a day?

2025-09-23 15:13:44

161

Jack :

I can’t stop treating myself like garbage idk man it’s not like flipping a light switch

2025-09-23 21:40:03

260

coltons_closet :

Nothing changes if nothing changes, facts

2025-10-27 13:21:21

225

luciamoli :

what’s your opinion on diet soda?

2025-09-23 19:50:14

46

Danieltoocut222 :

You think I still can get in shape if I do 2 days a week of work out

2025-09-23 14:39:54

41

Kayla :

i would emphasize making sure to get enough fiber. if ur eating whole foods, then it shouldn't be a problem. but some thing "protein only". u gotta eat fiber for regular bowel movements.

2025-09-24 01:59:29

52

Giannis Papadakis :

You forgot the most important part - Sleep and recovery

2025-09-23 18:15:45

95

hoopsdontlie :

The way you break stuff down is perfect thank you

2025-09-29 07:53:38

13

Trav :

Could you show us what you’d eat in a day? I weight 195 also and have no idea what 195 grams of protein looks like.

2025-09-23 21:19:03

8

Billiam :

Question… I have followed your regimen the last 6 months and have absolutely transformed myself (THANK YOU). My current struggle is finding a split that really takes things to the next level. My intensity level is as you described for each lift but my current split is Push, Pull, Legs/Shoulders. I feel like my frequency for each muscle group is lacking. I have done full body splits 3 times a week and felt that the frequency of muscle groups was even worse. Might not be possible without adding additional days in the gym but was curious if you have any suggestions. Thanks brother !

2025-09-24 00:33:43

9

grahamdomine :

How long did it take you to enjoy running?

2025-09-23 15:16:25

13

Brandon Howe :

What tool would you recommend for tracking your workouts?

2025-09-30 15:09:46

5

sahilsaluja351 :

Love your work

2025-10-06 04:54:14

5

chrisbrownofficial :

I am a big fan of you

2025-11-08 00:29:56

2

natashalalika :

thisss!! i started running twice a week in Jan, lost 22kgs, but now i run 4-5 times a week and i massively enjoy it and i’m training for my first marathon! it’s been the most fun thing i’ve done for myself.

2025-09-23 14:46:34

5

waltdisneydad :

Did your 3 day split/diet for 6 months, without a ton of results, plateaued whole time. Switched to tracking everything, and I’ve started losing again after an initial 25 lbs lost last year. Seems difficult and complicated is all that works for me. 😂 Oh, and I injured myself with repetitive stress, specifically tennis elbow, so been out of commission while that heals. Still getting steps and lower body. But, I’m still out here plugging away. 😂

2025-09-23 14:57:33

11

J E S S E :

If you enjoy running, you should buy a bike way more fun 😂

2025-09-23 23:14:24

4

Helengiannoutsos :

Not sure I can like you anymore if you enjoy running. 😒

2025-10-20 23:24:58

2

Kate Rachielle :

There’s so much trash talk on mat Pilates on this app, what if that’s my favorite form with walking? What’s your take?

2025-09-23 14:49:33

2

Brocko :

If you’re starting working out and being active, what activity level should you use in TDEE?

2025-09-23 22:40:15

3

Flyer Lie Golf Apparel :

It’s isn’t easy but it is simple

2025-09-23 23:32:06

3

Lewis Christy :

Hero.

2025-09-24 06:09:11

2

johnnymaccaronni :

I can workout from monday-thursday every week. How do i go about it best way possible ?

2025-09-24 08:18:02

2

To see more videos from user @higherupwellness, please go to the Tikwm homepage.

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