@flowcapfinds: ✅ Hack squat or leg press – heavy compound for quads ✅ Leg extensions or Bulgarian split squats – isolate + overload ✅ Hip adductor – build inner thigh strength ✅ Leg curls or RDLs – balance with hamstrings ✅ Calf raises – never skip calves Save this for your next lower body day #fyp #legday #uppelower #legworkout #lowerbodyworkout