@realfitchrissy: Ladies...want to Save time while building muscle? Just 2 Dumbbells at home can transform your body in 30 minutes a day. The key here is COMPOUND MOVEMENTS. Working more than one muscle group at a time. Your gym/workout routine doesn't have to be an elaborate 2 hour event that you can't make happen most days. These compound moves will hit your ENTIRE body. Now tell me you don't have 30 minutes.....🙄 I will ALWAYS call bullshit on that! Stop overthinking and making the process complicated. Eat right. Lift weights. Walk. And hire a coach/trainer if you have no idea where to begin. We can simplify the process and build you a program that specifically works FOR YOU! DM me "Meno" if you're ready to get the help you need to thrive in menopause and beyond! #thisis50 #MAHA #womensfitness #menopause #womenwholift

RealFitChrissy

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Region: US

Tuesday 23 September 2025 15:56:29 GMT