@glow.with.char: HOW TO DO LONGER FASTS FOR CYCLING FEMALES! Ladies, even though men reset every 24 hours we DO NOT. We reset based on our menstrual cycle, so make sure you save the info in this post for the next time you’re ready to tackle a longer fast to make sure you’re working WITH your cycle… and not against it!! #menstralcycle #fasting #womenshealth #empoweredwomen #wellnesstips

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Tuesday 23 September 2025 16:08:19 GMT