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@healingwithcal: Replying to @EmMax Constantly exhausted and wondering why? Extreme fatigue isn’t laziness—it’s your body signaling burnout, stress, or deeper health issues. In this video, I break down the difference between tiredness and exhaustion, why it happens, and practical steps you can take to recover your energy. Perfect for anyone dealing with chronic fatigue, burnout, or ongoing exhaustion.

Cal | Mental Health Support
Cal | Mental Health Support
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Region: GB
Tuesday 23 September 2025 17:11:45 GMT
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Comments

nina.davies80
Nina :
What causes high cortisol?
2025-09-23 22:23:43
1
gethealthywithell
gethealthywithelley :
absolutely 💯 🥰🥰🥰
2025-09-24 16:00:41
1
loopyloo342
Lisa Murphy :
I been having panic attacks every night I am in a cycle how can I stop I am feeling really weak
2025-09-24 19:59:55
1
zz4452
EmMax :
Brilliant advice, thank you. I’m so anxious all the time, max 5 hrs sleep a night, now on a c-pap and iron is low, folate is low and Ive been on b12 injections now for 3 yrs. I’m 2 weeks into iron tablets and it’s getting worse. I’m blaming it on being September and the start of the dreaded SADS
2025-09-24 13:43:52
1
jessicapolton4
New Day :
THE most important thing is to remember that many health conditions do not show in the blood tests that GPs order like Crohn's, Lyme, MS, cancers etc. So, keep pushing for referrals.
2025-09-23 22:42:28
1
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A flavorful South Indian lemon rice served with crispy homemade potato chips and fresh coconut chutney. Ingredients: - 1 cup basmati rice - 2 tablespoons lemon juice - 1 teaspoon mustard seeds - 1 teaspoon turmeric powder - 2 green chilies, sliced - 1/2 teaspoon asafoetida (hing) - 2 tablespoons oil - Salt to taste - Cilantro for garnishing Instructions: 1. Cook the rice and let it cool. Fluff with a fork. 2. In a pan, heat oil, add mustard seeds, and wait for them to crackle. 3. Add green chilies, turmeric, and asafoetida; sauté briefly. 4. Mix in the cooked rice, salt, and lemon juice; cook for 2-3 minutes. 5. Garnish with cilantro. 6. For potato chips: Thinly slice potatoes, soak in water, then pat dry. 7. Heat oil in a fryer or deep pan. 8. Fry potato slices until golden and crispy. 9. Drain on paper towels, season with salt. 10. Prepare coconut chutney: Blend 1 cup grated coconut, 2 green chilies, a small piece of ginger, and a handful of cilantro with a little water until smooth. Season with salt. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful South Indian lemon rice served with crispy homemade potato chips and fresh coconut chutney. Ingredients: - 1 cup basmati rice - 2 tablespoons lemon juice - 1 teaspoon mustard seeds - 1 teaspoon turmeric powder - 2 green chilies, sliced - 1/2 teaspoon asafoetida (hing) - 2 tablespoons oil - Salt to taste - Cilantro for garnishing Instructions: 1. Cook the rice and let it cool. Fluff with a fork. 2. In a pan, heat oil, add mustard seeds, and wait for them to crackle. 3. Add green chilies, turmeric, and asafoetida; sauté briefly. 4. Mix in the cooked rice, salt, and lemon juice; cook for 2-3 minutes. 5. Garnish with cilantro. 6. For potato chips: Thinly slice potatoes, soak in water, then pat dry. 7. Heat oil in a fryer or deep pan. 8. Fry potato slices until golden and crispy. 9. Drain on paper towels, season with salt. 10. Prepare coconut chutney: Blend 1 cup grated coconut, 2 green chilies, a small piece of ginger, and a handful of cilantro with a little water until smooth. Season with salt. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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