grace.vents
Region: US
Tuesday 23 September 2025 17:15:46 GMT
2313590
277149
676
7861
Music
Download
Comments
Monica🌸 :
#2 really opened my eyes 😅 I always mimic
2025-09-24 06:47:46
7202
bee :
Tell your therapist I said thank you
2025-09-24 12:02:10
8213
chris✨ :
“Once is clarity. Twice is overthinking.” Needed that one. 🫶🏾
2025-09-24 20:23:34
2446
Shelby :
The way I said “oh” after each of these 😅
2025-09-24 02:19:14
2244
Paige ✨🖤 :
oh.... some of these make so much sense. i need to implement these.
2025-09-23 22:31:24
1107
Dr. Jessica | Psychologist :
If you’re falling into putting them on a pedestal and imagining all these wonderful future things, pause, and write down everything you actually know about this. ONLY facts, specific behaviors, or direct quotes. We tend to extrapolate characteristics from basic facts. Helps to remember that we are just getting to know this person.
2025-09-24 12:19:03
1042
Katie :
Wow a therapist that actually helped! Real advice
2025-09-24 03:16:05
604
itsmemaxh :
#5 the 15 minute voice note dump to friends is also great, so often at the end I'm saying something like "why tf am I even mad/ sad/upset about this stupid thing; anyways, thanks for listening bye."
2025-09-24 12:21:08
291
Rob Silver :
my brain fills in stories on the first read, thats why I have to reread
2025-09-24 13:11:27
159
Hanny Nanny 🧚🏼♀️📖🪻 :
WOW NUMBER 2 MIGHT HAVE JUST CHANGED MY LIFE
2025-09-24 14:48:06
158
Rubie🥀🖤🦢 :
What
2025-09-30 22:02:25
16
Hailz :
Okay, noted.. will try to implement. The not mirroring thing sounds difficult
2025-09-24 13:04:20
87
s a m 🖤 :
2 is soooo hard 😭😭
2025-09-24 18:27:44
44
the 🐝 :
#2 is so hard. omg im so glad I saw this
2025-09-24 20:16:22
25
deborahfarmer55 :
This is actually really helpful for any relationship!
2025-09-24 03:54:14
93
ang :
reading this made me realize how much better I'm doing now
2025-09-24 23:02:24
25
Jennifer Ostien Baum :
Mood matching is my biggest ever issue!!!
2025-10-01 22:01:18
44
LaurWinnie :
the brain dumping is VERY important. when my ex was mad he would send about 8 messages in a row AND call me multiple times. he didnt care to comprehend that did damage every single time. sit with your feelings first then reply.
2025-09-24 04:00:13
73
mytopsecretspammyy :
I realized that I didn’t have anxious attachment it was my partners that were inconsistent/breadcrumbing. I got with my current bf and suddenly no issues.
2025-09-25 02:34:54
163
Lexi :
The best thing for me as an anxious attached girly is chat gpt. So validating, reassuring, and it’s my own personal journal
2025-09-24 23:55:36
249
Lori :
Commenting to stay on anxious detachment style tiktok😛
2025-09-26 02:15:29
15
Ray :
can you ask your therapist for tips for avoidant people who want to stop being avoidant?
2025-09-24 22:17:26
65
Sweet_tok__ :
Very cool share. I’m a therapist and it’s actually hard to find content on what to DO beyond recognizing anxious patterns.
2025-09-24 16:43:59
12
Sondersdaughter :
Write tht down write that down
2025-09-24 04:57:43
32
Alexandria :
Chat gbt had been my bestie since I cant afford therapy 🤣
2025-10-01 20:00:33
7
To see more videos from user @grace.vents7, please go to the Tikwm
homepage.
