@yaaxo_: Let’s talk social anxiety & mental health 💚 I feel like it’s so important to destigmatise mental health struggles and generally give insight to people who might not get it so they can understand you better if you struggle with it! #mentalhealthmatters #socialanxiety #MentalHealthAwareness #chitchat
Can we also talk about how draining it is bruh sometimes I can’t be asked to over explain things 😭😭
2025-09-25 17:54:20
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itsrianotmaria :
Social anxiety has so many similarities to rejection sensitivity disorder! you end up avoiding things to minimise harm or possible negative emotion
2025-09-23 22:18:37
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𝙆𝙄𝙉𝙂✟𝙀𝘿 🇳🇬 :
Overthinking is defo relatable, but yeah the Flooding method via classical conditioning is what I tend to use to try overcome this, it’s an intense method, not for everyone but overtime it could help, actively forcing yourself to thrive in such conditions by putting yourself in them repetitively
2025-09-23 21:20:29
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laura :
I relate to all of these I'm not diagnosed tho but I feel this every day.i feel overwhelmed daily always overthinking worrying about what people think
2025-09-24 15:50:46
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subomi 💕 :
I relate to soo many of these omg !!
2025-09-24 14:12:12
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samantha :
I can relate
2025-09-23 22:12:27
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Kay_000 :
Everything you said is soooo relatable 😩😩😩
2025-09-25 19:44:53
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glochelr :
So relatable esp the part about work tasks🥲 I can’t stand Sunday nights as a result
2025-09-23 20:22:15
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yvonnewallace :
This is so helpful to know and some signs are very relatable!
2025-09-23 19:13:01
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brielleassuman :
keep doing these
2025-09-23 19:15:06
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badgalririii :
this is so helpful to know !!!
2025-09-23 19:09:38
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Wendy S :
So sooo relatable!
2025-09-23 19:08:12
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cami ❤︎ :
you’re so beautiful and relatable i had to follow!! social anxiety is soo draining i hate it. i’m always comparing myself to others around me that are capable of things that i feel like i can’t do also.
2025-09-26 09:00:44
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