@_journey2antoinette: This can be a nice addition to another class in my Class Library or simply be it’s own yummy session. *click the link* Sometimes we’ve got less than 15 minutes to spare and if you ask me, using that bit for some movement can add some good energy to your day. Move at your own speed, attune to your breath, really feel your way into the movement and play around with depth and stillness. #Journey2Antoinette 🧿 #yogaprops #selfcarecheck #bodyneutralmovement #plussizeyoga