@kratosphysio: ↓ How to Prehab your Hips Prehabilitation / Prehab exercises is all about building strength, mobility, and stability before problems arise - reducing the risk of injury and keeping you moving freely in your sport or training. Here’s 7 hip prehab exercises along with a few reasons why it’s important to include them: 1️⃣ Injury Prevention Weak or tight hips contribute to groin strains, hip impingement, and even lower back or knee pain. Prehab can addresses these weak links before they become issues. 2️⃣ Enhanced Performance Stronger, more mobile hips = better acceleration, cutting, squatting, hinging, and overall athletic power. 3️⃣ Improved Movement Patterns Training proper hip mechanics reduces compensations (like overusing your lower back or quads) and builds efficiency in every movement. 4️⃣ Joint Stability & Longevity Targeting the muscles around the hip and pelvis provides stability, protecting against overuse injuries and helping your joints age better. 5️⃣ Confidence in Movement Knowing your hips are strong and resilient gives you the freedom to push harder in sport, gym, or daily life - without that nagging tightness or fear of injury. Within a smart performance plan, hip prehab blends seamlessly into your training - often as accessory work after your big lifts. But here’s the truth: most athletes don’t do enough. If you want hips that feel mobile, powerful, and “bulletproof”, you NEED to be including hip prehab and strength work weekly. __ 💻 Looking to get back to your best? Interested in working 1-2-1 together, currently have a few spaces open 📈 Tired of feeling tight, stiff, restricted or in pain every time you move? Check out my Mobility Guide in bi0 #hips #prehab #injuryprevention

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