Codependency Kate
Region: US
Tuesday 23 September 2025 21:39:41 GMT
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sarahbfabulous :
The other night my 15 month old was melting down and I was overwhelmed and I did the arm tapping thing and I calmed down and so did he, it felt magical, I cried bc I was able to cope for the first time in my life ❤️🥰
2025-09-23 22:31:21
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Anne :
Can I just say what I hate out loud when I walk the dog in the morning? Or is there something abt writing it
2025-09-24 02:34:17
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🇵🇸jaseekarawr69🪷 :
this made me feel better bc my 4yo tells me "deep breaths", he even brought me his Calm Down Time book the other day when I was upset 🥹 literally teaching him how to self regulate taught me too!!
2025-09-24 00:17:00
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duckcityusa :
I struggle naming the unmet needs.
2025-09-24 04:36:24
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coot327 :
Thank you. You explaining all of this makes more sense than just saying “try journaling”
2025-09-23 23:16:30
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dch :
honestly I think you just changed my life ❤️❤
2025-09-24 00:48:05
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Mitzi Bond :
Its more then just yelling. Over 90% of communication is non verbal. My husband will try to make the excuse that he didnt raise his voice. His tone, body language and facial expressions are still aggressive. Can you explain how its still the same thing. He will invalidate what we say because he wasnt obviously mad and yelling. Just because we are not yelling does not mean we are meeting eachother with compassion and understanding.
2025-09-24 15:42:39
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user6770047695255 :
I will try this thank you!! Like venting to yourself! Cathartic
2025-11-19 19:09:56
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Evelina :
I have been practicing for 3 days and it works! I can’t believe it works. I have read so many books to self regulate myself and this is the only thing that works. So efficient and a way to get to know myself why I am doing certain things with my kids. Sending so much gratitude ❤️❤️❤
2025-09-28 20:23:53
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🛼 TayNotLikeUs 🛼 :
Thank you sooooooo much for this. The fact that even the idea of writing a “hate list” makes me feel uncomfortable is probably very telling in itself lol. Gonna try this out tho ❤
2025-11-20 14:50:36
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