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@l__ya10: صور لاعبين 4k+استمر لو لا . . . . . #عباراتكم_الفخمه📿📌 #مدافعين_كرة_قدم

ععباس.
ععباس.
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Region: IQ
Wednesday 24 September 2025 00:30:28 GMT
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Comments

.k.3..k
᷂سمراوي 𖤍 :
وهذا نسيته 😅❤
2025-09-24 17:35:35
11
cr738079
مـصيـفِي ٭🇦🇪٭ :
كنفارو يشبه ابو عراق
2025-11-06 09:57:52
11
rrtb_22
زهوش 🫦 :
ااه
2025-11-20 16:18:23
0
user5021458002233
مهدي 🇵🇹 :
2025-11-06 07:21:37
4
poo94368
ادهم ابن ديالى :
2025-09-25 09:22:15
5
35r.b
ابو نجم :
نفس العلاج بس من غير شركه 😂♥
2025-09-24 11:21:32
5
mostaf.101
ايه 🫦✨ :
اريد ارتبط ✨🫦
2025-11-22 12:26:01
3
.cn7j
Hussein :
استمر حاول تنشر اكثر
2025-09-24 17:53:01
2
r829585
ࢪوﺿﻲ/☘️🏁 :
استر حبيبي🥰
2025-09-24 17:59:25
1
..star919
عبوسيA. :
ابو عراق هاذه لو شنوه😂
2025-09-25 01:43:08
4
18.1_l
𝐿𝐴𝐼𝑇𝐻 :
استمر يابهه
2025-09-24 17:06:25
2
ily.___r10
𝑳𝒂𝒎𝒊𝒏•¹⁰ :
استمر حبيبي ❤
2025-09-24 17:17:18
1
siko.ll3
حيــدر🦅3🌿 :
الله استمر يحبيبي
2025-09-25 09:07:52
2
..z.56
كرار حيدر :
إنجاز عضيم انك تكون قوي بعمر صغير 👻🙂‍↔
2025-09-24 13:35:50
3
7h0.4
🇷🇺Военный мученик🇷🇺 :
2025-12-04 16:04:25
1
user7065137082736
ـكرار🥇😘 :
ابو عراق ثاني واحد
2025-11-07 06:23:08
1
m9_an
ععـبس𖣂︎. :
الستورريي؟
2025-12-10 10:56:44
1
dsf_39afhj
بركات :
✌
2025-11-06 12:14:00
1
._8or1
⊀.Kaká :
شنو اسم البرنامج
2025-09-24 10:28:00
2
shock6747
المصمم مبابي🩶 :
شهل ابداع🥰
2025-11-13 22:42:23
1
_3yug2
نـويـر الـ حمو 🧤🌀 :
احسن لقطه مال راموس بيبي كنفارو و لامين
2025-11-06 11:37:47
3
1_abash
حسين :
مو شي
2025-09-24 09:36:05
2
user47235417010140
مدريد :
2025-11-05 17:48:28
1
7.king_2
حيدر الخيكاني :
2025-11-18 19:33:27
1
u.0h7
الـسـيـد ★ :
خلي صوره فالفيردي وهوة يشوت واكتب فوكاها ( ابتعد عن الكرة حفاظا على سلامتك ) تطلع فول وسويلي منشن❤
2025-09-25 13:04:13
1
To see more videos from user @l__ya10, please go to the Tikwm homepage.

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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
منتخبي 🔥 #العراق #كاس_العالم #البرتغال #رونالدو #حسين_الغزال
منتخبي 🔥 #العراق #كاس_العالم #البرتغال #رونالدو #حسين_الغزال

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