@.basosa: Let’s dance 💃🏻 #basosa_🍫🐱 #freefire_girls🦋 #lilies🕷️ #freefire_lover❤️ #sharku_ff🍃

Basosa | بسوسه💋

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Region: EG

Wednesday 24 September 2025 00:34:24 GMT

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Comments

🌻 :

Basbosaaa❤️🥺

2025-09-24 10:26:19

1

fs_eminem :

Go gurlyyyy 😍🔥

2025-09-30 13:46:38

1

🎀AFNAN🎀 :

2026-05-26 20:14:22

0

𝐿𝐼𝐿 𝑲𝑨𝑰𝑫𝑶💦 💜 :

Basosa😍

2025-09-24 05:26:28

1

𝑴𝑶𝑺𝑪𝑶𝑾 𝑿𝒙💫 :

ويلي 😍

2025-09-24 03:00:41

2

𝙏𝙄𝙂𝙀𝙍_𝘼𝙚👾 :

Dance 🕺🔥

2025-09-30 16:18:10

0

رقية | 𝐑𝐨𝐮𝐤𝐚𝐲𝐚 :

افضل مصممه شفتها والله

2025-09-24 15:30:01

1

𝐉𝐔𝐋𝐈𝐀 | جوليا 🎀 :

💃💃💃

2025-09-24 10:23:57

1

𝗔𝗟𝗙𝗔 🌀 :

💜

2025-09-24 01:06:55

1

عَــهـدْ☁ :

😍😍😍

2025-09-24 08:31:10

1

عَــــــــلــــــــيِّ :

😍😍❤

2025-09-25 05:14:26

0

3𝓝𝓐𝓑𝓐 :

🥰🥰🥰

2025-11-19 06:44:56

0

𝗻𝗼𝘂𝗿 🥀 :

😝🔥

2025-09-24 01:40:38

3

عبدالله ⭐️ :

dance 💃🏼💃🏼

2025-09-24 00:45:59

2

اعتزال/retirement :

Basbousa 😍❤Pleasure 🥰

2025-09-24 11:37:42

2

𝐑𝐎𝐁𝐈𝐍 :

come on come on😍

2025-09-29 21:39:12

1

Lyzox :

❤

2025-09-24 10:04:55

1

𝓔𝓥𝓞𝓞🔥❕ :

perfect 🤩

2025-09-24 07:12:10

1

𝐌𝐈𝐑𝐎 🦌🤍 :

😍😍🔥🔥

2025-09-24 06:02:20

1

𝔅𝔞𝔡𝔦𝔢𝔢 🎀 :

🤭💗💗💗

2025-09-24 03:07:04

1

𝙏𝙄𝙂𝙀𝙍_𝘼𝙚👾 :

Dance 🔥😍

2025-09-24 02:40:28

1

To see more videos from user @.basosa, please go to the Tikwm homepage.

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[Full - 4K] 🙌🏻🔥🤠 TOUCH - JASPER ✨Joong focus✨ JASPER KINDLED FIRSTRISE #RISERCONCERTD1 #JASPER #JoongArchen #จุงอาเชน @Chen Joong

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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Konco piye konidismu konco #matordul #jacksparrow #piratesofthecaribbean #creatorsearchinsights

Konco piye konidismu konco #matordul #jacksparrow #piratesofthecaribbean #creatorsearchinsights

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