Nah man notifications off for social media outside of the app. I don’t need anything popping up during my academic day.
2025-09-25 01:57:20
1
Patty :
I’m having to consciously put my phone down/away for periods of time during the day. I feel you on this one. My screen time went to 10 hours at one point 😳
2025-09-24 04:18:06
1
bfknbold :
Haven’t had the viral posts yet, but I’m blown away how my attention, focus and temperament has completely changed with hundreds of hours of; -meditation, - breath work, -visualizations and affirmations. Hope this helps in some way. 💪💪💪
2025-09-24 02:37:59
1
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