@joibeansss: I speak from experience #ariajoi #fyp #Fitness #wholefoods

aria joi🧃
aria joi🧃
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Wednesday 24 September 2025 02:35:19 GMT
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drew.battle0
Drewbattleburner :
Deff gotta eat but be in a deficit. Lifting weights and cardio helps as well
2025-09-24 06:27:38
3
trezzy92
Trezzy :
What foods to eat then
2025-09-24 03:07:33
1
tyrathespammer
tyrathecreator :
I’m just now learning this. I’m so used to eating once a day 😭
2025-09-27 05:01:33
0
goobiesevyncarter
Goobie SevynCarter Smith :
Makes sense.
2025-09-27 20:26:43
0
allboutliz
Liz :
It’s so hard to get myself to eat but im pretty certain this is my issue
2025-09-24 10:21:37
1
staymelo1312
StayMelo FreeRaja :
im trying to gain weight
2025-09-24 02:48:02
0
53tura
K3K3 :
❤️❤️❤️#Facts
2025-09-24 09:38:55
0
nniyelah
niyelah :
Sooooo true
2025-09-24 15:08:50
1
deeemorty
morty :
Just eat in a normal calorie (100-400) deficit and try to walk/be active more. You will lose weight and actually be able to maintain it
2025-09-24 03:20:50
1
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