@breanna.kamay: Swipe for a transformation and a failed rep🤣** I have officially made 4 years of consistency in the gym. I’ve been overweight & underweight. Here’s what I’ve learned: 🎯 Prioritize protein at every meal to repair and build muscle. Yes use supplements of your choice but do not solely rely on them Whole Foods are the real deal. 🎯Don’t be afraid of the weights. Focus on compound lifts (squats, deadlifts, bench, rows) and gradually increase weight over time. Do not rush your reps!! 🎯Mix in cardio smartly – moderate cardio keeps your heart healthy and helps burn fat, but don’t overdo it. Short HIIT sessions is what I have been doing at least 1 a week, along with stair master and incline walks. #gymtransformation #gymmotivation #gymtipsforwomen #gymtips #fitnessjourney

Bréanna Kamay

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Wednesday 24 September 2025 04:34:27 GMT