morninkaufy
Region: US
Wednesday 24 September 2025 13:20:34 GMT
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Luis G. Triana :
3 weeks out of forts marathon. Always mix training lifting weights. Always eat on a deficit. Can I adjust to maintenance macros now?
2025-09-24 15:13:34
6
Joshua :
Can you help me with my maintenance though ? I weight 122 5’6 I run 5-8 miles daily and walk 2 miles on top of it .
2025-09-25 01:13:22
1
Leslie Horne :
Ummm as someone who just did their first half Ironman I would have never made it without carb loading properly, That water weight sweats right out 😳😳
2025-09-25 15:32:24
6
parabrachialnucleus :
Do you ever discuss actual research or do you state a bunch of patterns you see and then consider everything you say as gospel?
2025-09-27 02:14:51
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evan :
might want to hire you for my first marathon 👀
2025-09-25 01:35:27
2
Anne ♡ :
Thanks, following this advice. So far I have been following, first when you said to not rely too much on zone 2, and I went from a 15/mi pace to an 11:50/mi after pushing to zone 3 for 2/3 of my runs!!! Then I also started to do strengthening exercises for the knees & I don't feel as much pain as before, & I think it also contributed to the faster running.
2025-09-24 20:25:57
3
JForest :
🤯 might need you to teach me the way! im trying to achieve something crazy. going from never been a runner, started in June.... to half marathon October and trying to BQ in May in Maine, and might even throw in a 70.3 iron in July.... interested?... I'm a USMC veteran we are mental! haha! its all or nothing type of mindset. I think I can at least come damn close to pulling it off
2025-09-24 13:45:06
1
user8665987958192 :
How do you work out macro’s? New runner here, that is 7months out from a marathon. Cheeres
2025-09-24 13:50:09
3
SYD STEELE, PhD :
Would love to know your 2-3 day before marathon and day of eating ?!
2025-09-24 17:28:43
3
AJ :
During a marathon, I need to feel a lil hungry. That way my body can actually grab on to whatever I’m putting down the pipeline (gels, electrolytes, etc)
2025-09-25 05:30:17
3
Craig S :
So basically if you feel good and your training is good and you taper, keep doing what you’re doing with your diet. Def needed to hear this
2025-09-24 13:42:30
4
Yeaaareem :
felt heavy as hell running
2025-09-25 17:38:12
2
MJ161719 :
#nothingnewonraceday Excellent perspective as always! 💪
2025-09-24 16:13:58
2
Swagger :
Do you have problem feeling sluggish or bloated when you eat a certain amount of carbs?
2025-09-24 23:43:24
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cameronstringham :
What do you think about electrolyte loading before a race? Same thing because of the taper offset?
2025-09-24 17:53:41
2
ching_n_vbc :
I agree
2025-10-14 04:55:26
1
Alana• :
🥰🥰🥰🥰🥰🥰🥰 certo
2025-09-28 19:17:53
1
jgagsdhfhf :
Great advice 👌 high carb, low fat all year round
2025-09-24 14:16:55
0
Edmilson Alves Pinheiro :
boa tarde amigo
2025-09-28 19:22:11
0
Célia Rosa :
ok🥰
2025-09-28 18:24:21
0
Edgar Valenzuela :
Do the type of carbs matter? Juice, pastries, etc vs rice, potatoes, pasta. Not taking digestion into account
2025-11-17 00:54:25
0
Deus abençoe .meu anjo :
Bom dia amigo
2025-09-28 10:29:12
0
Victormanuel Encarnacionramirez :
yes 🥰
2025-09-28 05:44:23
0
hotdogspray22 :
How many carbs do you recommend per kg of body weight in general ? Thank you for always being real and not afraid to say it how it is!!
2025-11-07 18:37:56
0
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