@runningyana: BEGINNER RUN DRILLS 🏃‍♀️✨ Add these to your warm-up to build better form & stronger running! 1️⃣ Easy Ankling 2️⃣ Walking A-Skips 3️⃣ Walking B-Skips 4️⃣ Scissors 5️⃣ Butt Kicks 6️⃣ Elephant Walk 7️⃣ Mini Skips ⏱️ How to do them: 2–3 sets each drill 15–20 meters (or ~30–40 sec) per rep Walk/jog back between drills 🔥 Do these 2–3x per week before runs to improve form & reduce injury risk. #runningdrills #Running #runner