@yd07_official: Can 30 minutes a day really change your body? | Watch this #calisthenics #DailyRoutine #workout #Fitness #training #newyork #foryoupage

THE YD Mentor | Fitness
THE YD Mentor | Fitness
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Region: US
Wednesday 24 September 2025 14:01:48 GMT
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baaqir0
Baaqir :
I don’t have workout for time
2025-09-24 14:50:16
504
hot_potato_fry
Alex :
how am I supposed to do dips without bars you want me to put 2 couches together 😅
2025-09-25 10:05:17
8
r_vin.0
Vitruen :
why can't I save video
2025-10-21 11:55:01
0
dttmlilni
Mr.im tired asf :
I think I’m here early
2025-09-24 14:06:15
4
gdplatformerpro
,.,Yukishio,., :
inner mind or physical body enhancement?
2025-09-25 13:15:57
1
m1rah3ath
JAYY👽 :
Yellow guy got a wife?
2025-09-28 11:52:59
5
yaleem
❤️‍🔥 :
I've been doing Cali,and I can say I have gained a pretty and athletic body,but I think my lower back missed out,it painful while playing basketbal
2025-10-05 04:49:07
1
bambam_0fficial
Bm@× :
how many reps and sets??
2025-10-01 12:38:36
4
bikyt6
biky :
as a guy who has rip body but can't do even full pull up is just as a Lamborghini with 45 horse power only.
2025-09-24 14:05:32
4
steamlol_24
steamlol :
wow I need a lot of work to do I my weight is like 80
2025-10-28 20:21:47
1
parlotte4
G4yLandM4y0r :
I may try this one
2025-11-23 06:27:34
1
azre3all0
Azre3all0 :
I used to say this, and now I figured out, that I do in fact have 30 minutes a day and MORE, LMAO
2025-11-02 23:47:03
0
carenjoyervg
s4 :
can i use chairs as structure for doing dips? and what could i do instead of pull ups at home with no bar?
2025-11-15 01:25:21
0
pollyiertufbg
PrezqR :
I'm too lazyy
2025-11-20 05:17:53
0
eduardo9793
miranha :
what if I just focus in one group and focus on it for 30 min?
2025-10-21 19:15:19
0
jombes1q
jombes-crazy :
first
2025-09-24 14:06:31
0
wd40ninip
WD-40 | ninip :
Last
2025-09-24 14:09:00
1
fitnesslabotips0
fitnesslabotips0 :
Amazing
2025-11-20 07:00:42
0
ya_boydavid2
Toasty :
Let’s go boys
2025-10-12 12:58:50
0
good.van
Good Van :
Im not even have 30 min
2025-09-26 05:27:55
0
glidedie23
GlideMakesStuff :
why aint nobody talkinng about thee art
2025-12-19 09:16:11
0
fitnesslabotips11
Fitness Labo Tips :
Thanks!
2025-10-31 09:33:25
0
dinslf.7
dinslf.7 :
Will Be Enough IF work out for 1 hour
2025-09-30 17:21:46
0
z_throne
WickThrone :
I just want to ask this well I am already doing a workout at the gym and home. do I need to warm up even if I already finished my job? well my job has weight lifting, running around running upstairs and downstairs so do I still need a warm up?
2025-09-27 08:50:38
0
_ghxst_7762
s_z.eax574 :
5th
2025-09-24 14:07:50
0
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