@hiii_cindy: Ankle circles help keep your ankle joint flexible, improve blood flow, and wake up the muscles around your foot and lower leg. They’re great for reducing stiffness and rebuilding movement after surgery or long periods of rest. I still do these often after 1.5 years post op! 📌 Follow me for more ankle recovery content! #anklecircles #anklemobility #Fitness #exercise #flexibility

• c i n d y •
• c i n d y •
Open In TikTok:
Region: US
Wednesday 24 September 2025 14:04:08 GMT
28809
284
20
77

Music

Download

Comments

murphs_law21
T. Murph Wifey of @Onemicmurph :
I do this constantly, while watching TV, working, it’s become involuntary. It has helped, but man the tightness is just… a constant reminder my ankle is now bionic 😭. Ugh.
2025-09-24 21:05:24
6
shehulkyy_
SHE HULKY :
Help me and my low mobility ankles 😩😂
2025-09-24 14:45:49
2
kysunshine0
KySunshine❌ :
I have to wear compression socks when I get them.
2025-09-26 03:48:40
0
delwar_dk
💙D&k❤️27” :
After how many weeks you done it?
2025-12-12 10:16:42
0
iamcynthiab
🍄🌻iamcynthia🌻🍄 :
Thank you for sharing! Going to start doing this! Here to support!
2025-09-26 15:28:18
1
jmorelli11
jmorelli :
i am havin an issue doing these this morning. i get a sharp pain on the side i has surgery 🥺feelin frustrated
2025-10-08 11:32:30
0
jc19677
jc19677 :
mines fused no circling for me
2025-09-27 00:53:40
0
augustdvornik
🥊 :
@Juliet.!🦒🥥 do 20 each way on each foot every day
2026-01-25 19:03:07
1
user964160926
user964160 :
😂
2026-01-09 01:08:53
0
sampson658
Sampson 😎 :
🥰🥰🥰
2025-09-25 13:12:12
0
ruun12347
maryz :
😁😁😁
2026-08-13 22:11:27
0
To see more videos from user @hiii_cindy, please go to the Tikwm homepage.

Other Videos


About