@hiii_cindy: Ankle circles help keep your ankle joint flexible, improve blood flow, and wake up the muscles around your foot and lower leg. They’re great for reducing stiffness and rebuilding movement after surgery or long periods of rest. I still do these often after 1.5 years post op! 📌 Follow me for more ankle recovery content! #anklecircles #anklemobility #Fitness #exercise #flexibility
I do this constantly, while watching TV, working, it’s become involuntary. It has helped, but man the tightness is just… a constant reminder my ankle is now bionic 😭. Ugh.
2025-09-24 21:05:24
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SHE HULKY :
Help me and my low mobility ankles 😩😂
2025-09-24 14:45:49
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KySunshine❌ :
I have to wear compression socks when I get them.
2025-09-26 03:48:40
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💙D&k❤️27” :
After how many weeks you done it?
2025-12-12 10:16:42
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🍄🌻iamcynthia🌻🍄 :
Thank you for sharing! Going to start doing this! Here to support!
2025-09-26 15:28:18
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jmorelli :
i am havin an issue doing these this morning. i get a sharp pain on the side i has surgery 🥺feelin frustrated
2025-10-08 11:32:30
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jc19677 :
mines fused no circling for me
2025-09-27 00:53:40
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🥊 :
@Juliet.!🦒🥥 do 20 each way on each foot every day
2026-01-25 19:03:07
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user964160 :
😂
2026-01-09 01:08:53
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Sampson 😎 :
🥰🥰🥰
2025-09-25 13:12:12
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maryz :
😁😁😁
2026-08-13 22:11:27
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