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Wednesday 24 September 2025 14:57:57 GMT

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Rebozo sifting is one of the simplest, most effective ways to support baby’s position and relieve tension in your body during pregnancy. Start from 20 weeks to gently relax the ligaments, fascia and muscles around your belly, hips, and lower back. A few times a week is enough in the second trimester - but in the third trimester, especially between 32 and 36 weeks, daily sifting can help guide baby into a head-down, anterior position. ✨ How it works: It creates more space in the pelvis by gently relaxing the uterine and pelvic ligaments, encouraging better alignment and mobility in the muscles and fascia. This release reduces tension and asymmetry, allowing the uterus to settle more evenly and giving the baby more freedom to move into an ideal position. 💛 Breech babies: If your baby is breech or lying sideways, rebozo sifting is best used daily before 37 weeks, when there’s still room for baby to turn. Combine it with other techniques like inversions, pelvic tilts or forward leaning to give baby the space and movement they need. There are times when it’s not advised - for example, if baby is breech late in pregnancy, if your waters have already broken, if there’s known placenta issues, or if you’ve been told baby is unstable in position. So it really depends on the individual situation. That’s why I always recommend: 🧠 Check with your midwife or care provider if you’re unsure 👐 If someone’s supporting you (like a doula), they should be trained in how to use the rebozo gently and appropriately ⚠️ Avoid it if baby is breech and near term unless under professional guidance #breechbaby #pregnancy #thirdtrimester #laborprep #creatorsearchinsights

Rebozo sifting is one of the simplest, most effective ways to support baby’s position and relieve tension in your body during pregnancy. Start from 20 weeks to gently relax the ligaments, fascia and muscles around your belly, hips, and lower back. A few times a week is enough in the second trimester - but in the third trimester, especially between 32 and 36 weeks, daily sifting can help guide baby into a head-down, anterior position. ✨ How it works: It creates more space in the pelvis by gently relaxing the uterine and pelvic ligaments, encouraging better alignment and mobility in the muscles and fascia. This release reduces tension and asymmetry, allowing the uterus to settle more evenly and giving the baby more freedom to move into an ideal position. 💛 Breech babies: If your baby is breech or lying sideways, rebozo sifting is best used daily before 37 weeks, when there’s still room for baby to turn. Combine it with other techniques like inversions, pelvic tilts or forward leaning to give baby the space and movement they need. There are times when it’s not advised - for example, if baby is breech late in pregnancy, if your waters have already broken, if there’s known placenta issues, or if you’ve been told baby is unstable in position. So it really depends on the individual situation. That’s why I always recommend: 🧠 Check with your midwife or care provider if you’re unsure 👐 If someone’s supporting you (like a doula), they should be trained in how to use the rebozo gently and appropriately ⚠️ Avoid it if baby is breech and near term unless under professional guidance #breechbaby #pregnancy #thirdtrimester #laborprep #creatorsearchinsights

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