@simplyhealthyrd: Replying to @t.element my recent hyperfixation to support my milk supply and also provide my body with a nutritious and balanced breakfast 🤩 this oatmeal bowl packs 20+g of protein and almost 10g of fiber!! Perfect to keep that blood sugar balanced and oats are fantastic for supporting milk supply #oatmeal #dietitian #healthybreakfastideas #nutrientdense #bloodsugarbalance
One of the most versatile foods for sure. I typically add chia seeds, greek yogurt, scoop of casein protein powder, frozen mixed berries, banana, and natural PB on top. Also must not forget pink salt.
2025-09-24 19:35:39
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TerryMc :
Can you tell me why oatmeal spikes my glucose levels and what I can do about it?
2025-09-28 08:08:07
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Reddirtgirl :
I’ve been adding canned pumpkin, pumpkin spice, pecans and dried cranberries with a scoop of vanilla Greek yogurt on top. So good!
2025-10-21 18:15:14
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Rachel :
Helloooo you are glowing!! Love your page 😍
2025-09-24 18:46:26
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user7418411580904 :
Thank you!
2025-09-24 19:09:39
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Saj :
I love savory oats for a way to change it up and for adding protein too. Throw a scrambled egg and some chicken sausage with avocado on top 😋
2025-09-25 12:54:40
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user5069799458987 :
Can I have them if I’m on a GLP-1?
2025-09-24 17:57:24
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t.element :
Thanks for answering my question ❤
2025-09-24 16:19:45
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Joni :
Do you ever make smoothies? If so, could you share some recipes?
2025-09-26 21:37:17
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Dee :
Wheees the recipe????
2025-12-03 01:11:14
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Linda Gonzalez :
Oatmeal with egg whites is elite!
2025-09-25 05:54:42
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Jen Rae :
😳😳😳
2025-09-29 03:44:33
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Beck Anna :
😳😳😳
2025-10-31 19:12:02
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Wyluxe :
Hey! Collab? Follow us.
2025-09-24 17:27:50
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Mary in TN :
I love oatmeal but I don't like the myth that it increases your milk supply in a special/unique way. Billions of women around the world have breast-fed their babies without oatmeal. Many cultures don't have it anywhere in their food supply and their babies are fine. That cookie company especially profits off that idea.
2025-09-24 21:21:08
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