@hayrae07: Hyping yourself or your athletes up isn’t always the best… (IZOF theory)

Haileyrae07
Haileyrae07
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Region: US
Wednesday 24 September 2025 15:52:41 GMT
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azaliahmari
azaliah ✯ :
Where are u studying sports psych??
2025-09-26 02:47:58
57
logan.schaubert
loganschaubert † :
So if you are a coach and have a team. Would you send out a survey or individual talks with each athlete to find out what zone they like? Because if the room is split 50/50, what does that pregame speech look like?
2025-09-27 01:43:15
76
madlov00
madlov3 :
No you mean WE are studying sport psychology…. ✍🏽
2025-09-25 05:21:47
4415
kentzino
KZ :
i love hearing the actual reason behind this. it makes so much sense why i played so much better for some coaches who brought a different vibe to games
2025-09-25 15:23:30
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frontrowhabit
Front Row Habit :
My son hates playing for coaches that are too chill. He needs the hype speech
2025-09-28 04:23:25
170
brooklynjaton
brooklynjaton :
this makes so much sense omg
2025-09-24 20:07:18
648
deeokunpolor
Derrick Okunpolor :
Kobe refers to this in his Mamba Mentality book. It helped me win a championship in college
2025-09-28 13:40:42
53
doyoudrivealexuss
lex :
For some reason I thrive when I’m anxious and stressed out so I need hype and I need people yelling at me (good or bad)
2025-09-25 20:44:41
181
daddytic2thetoc
daddytic2thetokshop :
Here's the thing though. Ask the majority of the greatest players in all sports and tell me which the majority of them prefer. I feel like the athletes which are the best of all-time get super amped up and are able to harness that amped energy to perform at their max effort level. The ones that prefer calmness and don't "let themselves get too anxious" don't perform at their max potential and have a lower ceiling of improvement so they never actually reach their true potential. You have to stress yourself and handle the stress to truly achieve greatness. IMO 🤷 💪😤
2025-10-21 19:28:30
1
alittlewonky
Belle :
This is me too! I’m all for a compliment after if I do well but please don’t hype me up because then I will fail. Preemptive “you’ve got this” cheers literally feel like lies to me (because you in fact do not know if I’ve got this) and pull me out of the zone or make me blush and feel anxious 😅
2025-09-25 05:40:20
134
mr.siprosa
mr.siprosa :
I always took a nap right before a game. not sure why but that was my pregame routine. 😅🤷‍♂
2025-09-25 14:43:02
127
joannwashere
annieeee :
i just immediately like any video u post loll
2025-09-25 01:19:27
107
mariaaafrattt
Maria Fratangelo :
I loveee talking about this!!! I swear everything I've been learning about is so eye opening
2025-09-26 16:22:34
35
aceedsall
Aniessa :
I coach junior high softball, and after we would have a really good inning, I would tell them to stay level. Don’t let yourself get too high emotionally, but also don’t relax and get lazy, because the mistakes will more than likely occur in the extremes
2025-09-26 03:09:51
230
jtink28
Tinky28 :
Oh I’ve learned this unintentionally i know what music is going to help me run faster or lift heavier
2025-09-27 23:11:40
52
miller_mky
Miller :
this!!! sometimes when I get a hype up speech I’m nervous all of the sudden when I wasn’t before 😭😭😮‍💨
2025-09-26 20:46:46
14
fatboy_5006
fatboy_5006 :
heavy metal fight music is the only right answer for pregame
2025-09-25 21:39:11
6
coachstephkim
Coach Steph Kim | Softball 🥎 :
Yes!!!!! So true. People didn’t believe me when I was telling some of my players and coaches this.
2025-09-25 18:07:54
7
athletejorgesanchez
Paralympian Jorge Sanchez :
I would hire you lol
2025-10-26 22:19:11
2
siren1919
siren1919 :
I was different for different sports, this is so interesting!
2025-10-19 17:57:36
3
gooderamusic
Good Era Music :
Listening to calm R&B made such a difference for me before basketball games, also helps me to hum during games lmao
2025-10-19 19:59:45
1
ashleigharding
ashleigharding :
yes!! i used to listen to instrumentals during my warm ups so I could calm down and focus
2025-09-28 22:40:40
1
chloeatspizza
Chloe :
I always listened to country music while warming up and people thought I was crazy. But it chilled me out
2025-10-21 20:47:02
1
dorianrcurry
dorianrcurry :
Yess for me I need to listen to music that makes me want to dance and sing that’s when I’m in the best place to compete
2025-10-11 16:16:33
1
soccer.mom.swag
Sharon Wilson :
My husband coaches a 6th grade tackle football team. they are beasts at practice, but play very timid and scared in games. any ideas to help them?
2025-09-28 23:01:39
4
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