@ginamlenoci: FOR MY BEGINNER AND SHY GIRLIES!! Let’s do some upper body🤭🔥 Grab 2-3 sets of dumbbells and find a corner in the gym (or this is perfect for at home as well)! All you need is some dumbbells and a 45 minute workout and you’re GOLDEN! 👏🏼💕 Save this for next time you need it🫶🏻 -dumbbell shoulder press 4 x 10 -dumbbell lateral raise 4 x 10 -dumbbell overhead tricep extension 3 x 12 -dumbbell hammer curl 3 x 10 -dumbbell standing chest fly 3 x 10 You can do this gf! #beginnerfriendly #workouttips #gym #beginnerworkouts #shygirlworkout

Gina Lenoci

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Region: US

Wednesday 24 September 2025 16:19:03 GMT