Steak & Garlic Mushroom Peppercorn Sauce Flatbreads 😍 One of our fav ways to have steak is in flatbread and this version is BANGIN 👌🏼 It’s ready in under 30 mins so you can cook it for a busy weeknight dinner or a lil treat on the weekend. Plus each one’s under 500 cals! 😮‍💨 PS for more quick & easy recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕 Ingredients (serves 2): 200g rump steak (or any you like) Salt Black pepper For the peppercorn sauce: 1 tsp lighter spread butter (I use Flora Lighter) 1 shallot finely diced (or ½ small white onion) 1 tsp black peppercorns, crushed 100ml beef stock 100ml single cream alternative Elmea (or reduced fat crème fraîche) Pinch of salt To build: 150g sliced mushrooms 1 tsp lighter spread butter (I use Flora Lighter) 1 tsp chopped garlic 2 flatbreads 2 handfuls of rocket 2 tsp crispy onions  💕Heat a frying pan until very hot. 💕Rub the steak with salt and black pepper, then add to the frying pan. Sear for 2-3 minutes per side for medium-rare (or longer to your liking). 💕Transfer to a plate to rest, reserving the juices. Slice thinly against the grain just before serving. 💕In the same pan melt 1 tsp butter in a small pan. Add the shallot and cook until softened. 💕Stir in the crushed peppercorns, then pour in the beef stock. Simmer for 2 minutes, then stir in the cream alternative and the resting beef juices. Simmer gently until slightly thickened, then season to taste. 💕Meanwhile, heat 1 tsp butter in a clean frying pan. Add the mushrooms and cook until golden. Stir in the garlic and cook for 1 minute more. 💕Warm the flatbreads until soft. 💕Once soft, over one half, spread half of the peppercorn sauce and top with rocket. 💕Add the sliced steak along with the garlic mushrooms. 💕Drizzle over more sauce before finishing with the crispy onions. 💕Fold the flatbreads before serving. Calories per portion: 494 l Protein: 32.7g l Fat: 22.3g l Carbs: 37g • • _______ #fakeaway #highproteinmeals #easydinnerideas #steaktiktok #comfortfood - @alexskitchenbangers