@sethgolie: You’re not FAT because you eat fast food, it’s because how you order 😉 Next time you go to Burger King order this 👇🏼 Whopper Junior lettuce wrapped, extra patty, no cheese or mayo, side garden salad with light dressing & a Diet Coke (520 calories 32 G protein) This meal will save you over 1000 calories 👀 & keep you on track with your fitness journey Follow for fast food swaps 🙌🏼 Send it to your friends Save this for later ☑️ #macrofriendly #nutritiontips #fitover40