@kkearah.kkraus: I started working out a month ago but specifically did calisthenics!! It seriously makes you so strong. I haven’t been able to stay consistent with working out in YEARS and this is the one thing I was able to stay consistent with bc you can do it from ANYWHERE #calisthenics #startcalisthenics #workoutmotivation #calisthenicsgirls #calisthenicstraining #howtogetstronger #howtolooktoned

One Lunch Man :

Calisthenics is NOT good if you have average genetics, will you be healthier? yes. will you look better than the gym ? No. as someone who did both, Calisthenics only benefits people with good/elite genetics, don't waste your time, lift weight

missakeen :

I don’t go to any gyms I just work out at home and do all ab work and weight work with two weights and a mat

♡ :

can you do a beginners calisthenics video

Simply Sophisticated :

Calisthenis is great,, but this progress is not just from a month of calisthenics,,,,,, you have been working out the last 6 years,,,,this is from the compounding progress you’ve been making over those years.

Sap⁷ :

thats in a month?????

رئيسة :

I wanna start but I can’t do one single pushup so 😍

Battinson :

lady, calisthenics works yes but please be freaking honest! That physique is not built in a month.

Fattimahhh__ :

I’m so jealous of people who can lift their own weight 😭

XTWOD :

calisthenics is so hard tho💔🙏

K :

Can you record a video for us of a calisthenic workout that you do? 😊

Wednesday :

I did NOT know u had all of that

Cosmo :

my wrists always hurt when i do push ups, does anyone have tips for that?

Amanda Pringle :

Drop the workout routine😻

✨️ INES ✨️ :

thats me just doing yoga

kulayogashropshire :

Do you use parallel bars

R :

I did not hear a single word

rayzen :

ain't no way that's one month's results that is crazy

Baby V :

Did you use a program or app to get started? I have been wanting to start but I don’t know where to start

Sumaya Abdirahman :

6years? where will I get that patience 🤔

bby :

i’ve been wanting to try calisthenics but since everything is body weight it’s been hard since i’m heavy 😭😭 i’m waiting until i lose weight to try haha

Jennie :

Ok I’m convinced! I want so badly to do a proper push-up!

Stephanie Ho :

MAAAAMMM???!!! 😍

ETHAN :

John verr :

"me to you"

JAWAD | ⠚⠕⠺⠁⠙ :

How to start , i fear of injury please