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@elecienebahia: #rotina de uma amputada #viraltiktok

Eleciene Bahia
Eleciene Bahia
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Region: BR
Wednesday 24 September 2025 20:17:03 GMT
1980
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Music

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No Watermark .mp4 (13.53MB) No Watermark(HD) .mp4 (13.53MB) Watermark .mp4 (14.41MB) Music .mp3

Comments

mochitaslover
Paco :
Diossssss, ¡que mujer!!!!❤❤❤
2025-09-26 22:54:31
0
luischaves286
Luis Chaves :
💓💓💓💓💓💓💓💓 linda
2025-09-25 17:07:50
2
paulonunes1307
paulonunes1307 :
Deus é fiel 🙏
2025-09-25 10:03:43
1
eduardo.lima6279
Eduardo lima :
# superação 💯💯
2025-09-27 00:09:31
1
tiagofelix53
𝑻𝒊𝒂𝒈𝒐 𝑭𝒆𝒍𝒊𝒙 :
lindíssima
2025-09-25 15:05:52
1
jailton.107
jailton.107 :
mulher guerreira que Deus te abençoe
2025-09-27 01:56:21
1
de587522
Edy :
Linda maravilhosa
2025-09-25 17:30:21
0
nestormaster1
nestormaster1 :
Excelente 👏🏼👏🏼😺
2025-09-25 21:24:21
0
antnio.nunes870
Antônio Nunes :
bom dia minha linda 💋
2025-09-26 07:52:22
0
abenoado2993
abençoado :
bom dia gata
2025-09-25 11:25:31
0
chico5948
Chico :
bom dia guerreira
2025-09-25 14:33:40
1
reginaldonascimen113
reginaldonascimen113 :
linda 🥰
2025-09-25 03:13:37
0
dr.prado.2.0
Dr Prado 2.0 :
😳😳😳Hermosa
2025-09-24 20:47:36
0
paulonunes1307
paulonunes1307 :
Shalom 🙏🙏
2025-09-25 10:03:31
0
gilbertoloureiroribas1
gilbertoloureiroribas :
Bom dia linda 🥰
2025-09-25 12:25:12
0
natiele.naty6
Natiele Naty :
👏🏻❣
2025-09-26 18:20:00
0
jannysanttos83
Janny Santtos :
👏🏾👏🏾👏🏾👏🏾❤️❤
2025-09-26 13:48:20
0
ttotheo5
Derandere :
😍😍😍
2025-09-26 10:25:30
0
edileuzaleal3
Edileuza Leal :
🥰🥰🥰
2025-09-25 13:02:58
0
user5953061451612
karina :
💕💕💕
2025-09-25 12:19:54
0
user4610224763233
user4610224763233 :
🥰🥰
2025-09-25 09:02:01
0
ivonereys
Ivone reis🤩 :
🥰🥰
2025-09-25 01:19:14
0
sandramariah0
sandrinha :
🙏🙏🙏
2025-09-25 00:39:12
0
devo_errejota
FrankRJ :
🥰🥰🥰
2025-09-24 21:33:24
0
jocielly.magno
jocielly.magno :
Pinte os coração ❤️❤
2025-09-26 13:34:00
2
To see more videos from user @elecienebahia, please go to the Tikwm homepage.

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Struggling to wind down before bed? The 4-7-8 breathing technique might just be your new sleep-time superpower. This simple yet powerful practice taps into your body's natural relaxation system, helping you ease stress, calm the mind, and prepare for restful sleep. Let's break it down: Inhale for 4 seconds Breathing in deeply for a count of 4 fills your lungs with oxygen. This signals your body to slow down and begins activating your parasympathetic nervous system-the
Struggling to wind down before bed? The 4-7-8 breathing technique might just be your new sleep-time superpower. This simple yet powerful practice taps into your body's natural relaxation system, helping you ease stress, calm the mind, and prepare for restful sleep. Let's break it down: Inhale for 4 seconds Breathing in deeply for a count of 4 fills your lungs with oxygen. This signals your body to slow down and begins activating your parasympathetic nervous system-the "rest and digest" mode. Hold for 7 seconds Holding your breath allows oxygen to circulate through your bloodstream, nourishing your organs and muscles. It also helps focus your mind, reducing anxious or racing thoughts. Exhale for 8 seconds This slow, controlled exhale is where the magic happens. Exhaling longer than you inhale activates your vagus nerve, which tells your brain to relax. It slows your heart rate and lowers cortisol (the stress hormone), helping your body enter a calm, sleep-ready state. Why it works: The 4-7-8 method isn't just about counting; it's about shifting your focus inward and regulating your nervous system. By consciously controlling your breath, you can override stress responses like shallow, rapid breathing, which are common when you're anxious or overstimulated. When to use it: Right before bed to help you fall asleep faster . If you wake up in the middle of the night and struggle to go back to sleep Anytime you feel overwhelmed or need to reset your mind. #breathwrk #breathing #meditation #breathe #breathwork #breath #inhale #exhale #hold #breathe #mindfulness #wellness #breathingexercises #SelfCare #breathingtechniques #MentalHealth


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