@elevatemd: It you’re in #perimemopause , & your anxiety is off the charts… THIS VIDEO IS FOR YOU! 🥹❤️ Anxiety is one of the most common perimenopause symptoms we hear from our patients. But you’ll be pleased to know that this is not just in your head. 🫠 Hormonal fluctuations during perimenopause are notorious for triggering nervous system dysregulation, and this can literally cause our bodies to get stuck in fight or flight even when we aren’t in high stress situations. 🤔 So here are 5 science backed hacks you can try to help regulate your nervous system, and finally get your anxiety under control! 🤌🏻 👉🏻 L-theanine 👉🏻 Vitamin D3 (🔗 in Bio) 👉🏻 Cold Exposure Therapy 👉🏻 Magnesium Glycinate 👉🏻 Vibration Plate If you have any questions or tricks that you have found to help manage your anxiety during perimenopause, please feel free to drop these in the comments. 🙌🏻 If you are in perimenopause or menopause, & your anxiety is impacting your quality of life, we would love to work with you. 🫶🏻 🩺📲 We are accepting new patients for Telehealth in the US. If you are interested in working with us for hormone optimization, go to the 🔗 in my bio to book a call with my team to learn how to get started! 🤗 #perimenopausehealth #perimenopausesupport #hormonehealth #hormoneimbalance #womenover30 #womenover40 #wdnc #obgyn

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Wednesday 24 September 2025 22:57:29 GMT