@projectbeefz: CrossFit Shoulder Pump. This one is nasty on the shoulders. 10 Rounds for Tme: 3 wall walks 10 wallballs (20/14) 30 Double Unders Score = Total time to complete 10 rounds Scaling options: Wall walks —-> drop reps or perform 3 inchworms with a push up Wallballs —-> (14/10) for wallball weight Double Unders—-> 45 single Unders Post score in comments #wod #crossfitworkout #doubleunders #metcon #workoutoftheday

Zach Ramirez

Open In TikTok:

Region: US

Wednesday 24 September 2025 23:09:03 GMT

38391

1275

100

Music

Download

No Watermark .mp4 (2.71MB) No Watermark(HD) .mp4 (3.36MB) Watermark .mp4 (2.79MB) Music .mp3

Comments

MUTUA MOYA :

I love your training Bro 💪💪💪💪

2025-10-01 22:22:04

Chuck Reynolds :

16:28, definitely a shoulder pump

2025-09-26 19:58:19

Duaij :

Best training bro its simply crossfit workout Without complications 👌🏻

2025-11-06 11:48:13

Tafsir :

I like it. I will do this set

2025-09-25 08:58:00

April :

You Rock! 🤩

2025-10-13 00:55:26

Richard Camilo castro :

👍👍👍

2025-09-27 18:35:38

José Luis Uribe Ampu :

👌💪

2025-09-25 01:33:06

To see more videos from user @projectbeefz, please go to the Tikwm homepage.