Sometimes you just need that extra rest day. You’ve got this! 💪🔥
2025-09-27 16:24:58
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Training with Tia :
It’s hard sometimes knowing we have to stop training and rest. But you will come back so much stronger after it!!
2025-09-25 17:47:30
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Mindfully Kimberly :
Glad you’re not pushing through your pain and resting. All of this is so much work, like a part time job 😭
2025-09-25 12:42:23
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Larry C. Runs :
I’ve learned that rest comes before training because your body comes first and it actually won’t kill your momentum! I’m similar with my knee right now too! Keep going at your pace and definitely listen to your body! You got this…
2025-09-25 02:25:34
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Dotz :
A funky work schedule can mess with your circadian rhythm. Nothing wrong with listening to your body and taking a rest day.
2025-09-26 14:15:26
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