@ddcfitness: Here’s the truth you might not want to hear: You’re scared to make time because making a change is uncomfortable. I get it. But here’s the hard truth: The longer you wait, the longer you stay stuck. You are not out of shape or unhealthy because of your genetics. You are out of shape and unhealthy because of the choices you make daily. When you say you’re “too busy,” you’re choosing to stay in your comfort zone. Making time for the gym often means pushing yourself out of that comfort zone. It means walking into a new environment that can feel intimidating at first. It means waking up earlier or going to bed later to fit your workouts in. It means cooking your own meals even if you hate cooking (like me). But here’s the reality: Scrolling your phone or watching your favorite Netflix show won’t give you extra years of life. Staying fit and fueling your body right will. Choose discomfort now so you can live stronger, healthier, and longer. Don’t settle for comfortable. Don’t settle for average. Your health deserves more. Hit follow for more real, no-fluff tips like this 💪🏽💚 #LatinaFitness #LatinasOver30 #LatinaHealth #StrongNotFragile #InvestInYourself
