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@al_wahhab15: #cutbray #OOTD #fyppppppppppppppppppppppp #fyp

Al Wahhab collection
Al Wahhab collection
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Thursday 25 September 2025 04:09:52 GMT
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Inspirational words of encouragement and perspective shift for your mind today ✨ The words we fill our mind with shape our reality. Neuroscience shows us that our brain is neuroplastic, meaning it changes and rewires based on the thoughts and patterns we repeat. If we constantly reinforce negative self-talk, like “I’m tired” or “I can’t,” the amygdala (our threat center) stays overactivated, keeping us in stress mode. Over time, this weakens the prefrontal cortex, which is responsible for focus, decision-making, and emotional balance. Here’s the shift: when we choose gratitude and reframe our thoughts, we strengthen the prefrontal cortex. That one small practice creates new neural pathways that help us think clearer, regulate our emotions better, and build resilience. So the next time you catch yourself spiraling in negative self-talk, pause. Choose a thought rooted in gratitude or strength. You’re not just changing your mindset, you’re literally changing your brain.
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