@be.wellwithlindsey: ✨ I used to think my anxiety was “just in my head.” But the truth is, my lifestyle and diet were fueling it. 💭 Late nights, processed food, alcohol, too much caffeine, and zero boundaries… no wonder my nervous system was stuck in overdrive. When I started shifting the way I lived, nourishing my body with whole plant foods, creating rhythms instead of chaos, and giving myself permission to rest — something powerful happened. My anxiety began to ease. 🌱 Healing isn’t always about a quick fix. Sometimes it’s about peeling back the layers, getting curious, and giving your body what it’s been asking for all along. If you’re feeling “off” and can’t figure out why, it might not just be in your head — your body could be asking for a different lifestyle and diet too. Comment or dm “heal” to learn how we can work together! #guthealth #anxietyrelief #healanxiety #anxiety #gutmicrobiome

Lindsey Plante

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Region: CA

Thursday 25 September 2025 05:25:57 GMT