@emilymayrecipes: Recipes 👇🏼 Follow for more easy whole food recipes to help you reach your fitness goals 🤩 The coconut mango chia pudding is honestly a dream tropical flavours with protein packed in. This tahini chicken salad is perfect for lunch or dinner meal prep, and keeps well in the freezer 👩🏽‍🍳 🥭 Breakfast: Coconut Mango Chia Pudding Makes 5 serves. Mix together 75g chia seeds, 300ml unsweetened almond milk, 250g Greek yogurt, 2 tsp honey, 10g shredded coconut, and 4 scoops protein powder. Stir well and leave in the fridge for at least 2-3 hours or overnight. Top with mango and a sprinkle of coconut! 🥗 Work Lunch: Tahini Chicken Salad Slow cook chicken breast with paprika, garlic, coriander, and broth, then shred once cooked. Roast diced kumara in the airfryer until golden. Steam broccoli and cauliflower. Make a dressing with 70g hulled tahini, apple cider vinegar, and splashes of boiling water until smooth. Layer rocket at the base of your containers, then top with chicken, kumara, veggies, and drizzle over tahini dressing. Keeps well in the fridge and freezer. Enjoy my loves 🫶🏼 Let me know if you’d like the full macros and I’ll comment them below 🌟 #mealpreprecipes #mealprepideas #mealpreplunch #mealprepbreakfast #nz

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2025-09-25 18:15:49

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