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@binodloveishu: ये दिल दीवाने @Binod kharal #binnisu #ishuaryal

Essu aryal
Essu aryal
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Region: AU
Thursday 25 September 2025 12:41:09 GMT
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kcbishnu222
Bisnu :
🥰😍ramri
2025-09-30 09:11:42
0
havepatience11
Cålpuū🖤 :
Mobile cover khai tero aarko 😂😂😂
2025-09-25 14:39:03
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poojakarki22245
poojakarki❤️❤️ :
❤️❤
2025-09-26 03:02:52
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sovakarki12
Sova Karki :
🥰🥰🥰👌👌👌
2025-09-25 16:29:27
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sumikharel19
Sumi kharel :
❤️❤️❤
2025-09-25 14:38:25
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samjhanakharel78
samjhana :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤
2025-09-25 14:04:44
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God forbidddd
God forbidddd
#memeindonesia #pov #related #emakemak #fypage
#memeindonesia #pov #related #emakemak #fypage
Anybody doing this already? Coherence Practice (2–3 minutes) 1. Find Stillness • Sit or stand comfortably. • Place one hand on your heart, one on your belly. 2. Breath Rhythm • Inhale slowly through your nose for a count of 5. • Feel your belly rise, then your chest. • Exhale gently for a count of 5. • Continue for 3 cycles, imagining your breath is drawing a circle inside you. 3. Heart Awareness • Bring to mind one thing you genuinely appreciate (a person, a memory, even a simple joy like sunlight or water). • Let that appreciation fill your chest as warmth or expansion. 4. Full-Field Alignment • Whisper inwardly: “I am here, whole, aligned.” • Notice: your mind quiets, your body softens, your breath evens. • This is the felt-sense of coherence: heart, breath, and thought in rhythm.
Anybody doing this already? Coherence Practice (2–3 minutes) 1. Find Stillness • Sit or stand comfortably. • Place one hand on your heart, one on your belly. 2. Breath Rhythm • Inhale slowly through your nose for a count of 5. • Feel your belly rise, then your chest. • Exhale gently for a count of 5. • Continue for 3 cycles, imagining your breath is drawing a circle inside you. 3. Heart Awareness • Bring to mind one thing you genuinely appreciate (a person, a memory, even a simple joy like sunlight or water). • Let that appreciation fill your chest as warmth or expansion. 4. Full-Field Alignment • Whisper inwardly: “I am here, whole, aligned.” • Notice: your mind quiets, your body softens, your breath evens. • This is the felt-sense of coherence: heart, breath, and thought in rhythm.
always looking for new faces for my facebook #Macabre #DarkAesthetic #OccultFinds #CreepyCool #fyp
always looking for new faces for my facebook #Macabre #DarkAesthetic #OccultFinds #CreepyCool #fyp

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