@jasonandlaurenpak: Adductors: 3 moves for stronger inner thighs! Chances are, your groin muscles might need a little extra TLC to keep them functioning as optimally as possible! Try the 3 move sequence in this video and over time, you’ll feel stronger, more stable, and more resilient in your adductors! . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #adductors #innerthighs #prehab
What if the straight leg Copenhagen hurts my knee I can only do it at the shorter lever
2026-07-06 15:18:53
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cäuw :
I love your legs! I hope to get mine looking toned like yours 💗!
2026-10-02 16:47:53
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Austin Branion :
Good to see you again!
2025-09-25 15:40:44
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PointlessDiscussions :
You cool people have a video on preventing lateral epicondylitis? I am trying to get back into calisthenics and ran into the issue this week.
2025-09-26 01:20:32
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Terea :
What should i replace copenhagen planks with if i dont have the equipment?
2025-09-28 13:51:41
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bloommy :
Or it’s a sign that I’m still overweight 😅
2026-07-20 14:08:17
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Fannyloup garou :
Hi fren, what shoes are those?
2025-09-27 01:11:45
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gijawoka :
copenhagens are great
2025-10-03 21:33:24
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Iman Kettle :
Wow that’s actually good to know
2025-10-27 20:56:59
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RMcB :
Might mean you’ve torn your ACL 10 years ago and your knee has never been the same since.
2025-09-26 07:03:51
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Larnell_01 :
So strengthening the adductors will assist in reducing groin tightness too? Because - like your example in the video - I just can't get my knees lower while in a seated position😂😂
2025-09-25 18:17:11
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Sydneysm :
I have overloaded adductors. Can I perform these exercises or I need a different rehab plan? 🥲
2026-02-13 21:12:35
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DEVI :
Wich shoes are you wearing
2025-10-15 02:37:58
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The Sculptor :
Great routine thank you!
2025-09-28 17:44:33
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York :
I would advise lighter exercises to begin with. Half copenhagen planks messed up my groin even worse
2025-09-27 09:07:23
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alicia_sik :
Ow no, my lets arnt the problem. My shoulders and hypermobil is🤭
2025-11-22 18:51:18
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Kevin Ballard :
That’s not even a good exercise (side plank position). The best way is natural movement. SMH.
2025-09-25 15:20:28
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India Sweeney :
👏👏👏
2025-12-05 10:33:39
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user3005822331812 :
😂
2026-01-09 12:01:05
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︎ ︎ ︎︎ ︎ ︎ ︎ ︎︎ ︎ ︎ ︎ ︎︎ ︎︎ :
💗💗💗
2025-11-18 08:20:26
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Daria🌻 :
❤
2026-01-15 10:52:03
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darkesthourreads :
🥺
2025-11-09 22:55:05
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mineral_rafie :
@.
2026-05-04 11:14:34
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