@mialaurengreen: Let’s hit a glute day together girls💛 Make sure you save and give this one a go, this is going to be on repeat throughout the winter arc for maximum glute gains🤝🏼 Hipthrusts 3x10 Rdls 3x8-10 Cable step ups 3x10 Db sumo squats 3x12 Glute hyperextensions 3x10-12 Wearing new @Oner Active link in my bio to shop and code MIA for money off💛 #glutes#gluteworkout#legday

MIA GREEN
MIA GREEN
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Region: GB
Thursday 25 September 2025 16:33:12 GMT
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girlnamed_k
girlnamed_k :
How do you manage to do this in an hour? I have a similar routine but it’s 90min, I only take 1-2min break between sets.
2025-11-22 19:14:42
90
briana.alataaa
briana.alataaa :
where is your hoodie from?
2025-09-26 17:20:02
13
masonesheldon
Mason Sheldon :
That outfit is fire 🔥 perfect for leg day
2025-09-28 18:29:43
332
justineunfiltered
Justine ann :
Glute goals 🤭
2025-09-26 14:03:51
83
mira_vb15
mira_vb15 :
Could you drop your workout routine from the whole week?🫶🏻
2025-11-13 21:43:47
2
briieazyy
briieazyy :
how heavy are your sumos?
2025-09-30 00:43:09
3
zovafitness
Zova :
Thank you for this !
2025-10-01 03:37:38
2
liftwitholiviapt
liftwitholiviapt :
Mia Green? 🤨 Mia Yellow 😎
2025-11-22 16:19:13
6
orsi3282
Orsi :
queen
2025-11-25 06:10:04
1
ken.bfit
Ken.bfit :
That color on you is everything!! Love it 😍
2025-09-30 14:30:14
3
dark_side_of_the_moon5
dark_side :
So pretty
2025-11-16 22:55:24
1
hannahsinclairr
Hannah Sinclair :
Love this! 😍
2025-11-23 00:53:40
1
chloafit
CHLO WOOD :
The Queen of glutes 👑
2025-09-25 16:37:29
20
aiaoaaoo
Cris :
Es sentadilla sumo lo que ha hecho?
2025-09-27 00:12:47
3
dr_viktor.panasenko
dr_viktor.panasenko :
А це у вас так холодно в залі?😰🥶🥶🥶
2025-10-13 14:06:24
1
hlh.giang
quả quýt :
howww u can have the endurance to do thass 😭 my workout alway around 1hr30mins (and still not enough even i just do about 4 exercises) any tips left 🥺
2025-11-11 18:37:04
3
jorya.lk
kinderjoy :
Wie lange hast du gebraucht bis dahin?
2025-11-24 21:30:26
1
raphaelageiser
raphaelas_leben :
Fire 🥰
2025-10-22 17:27:37
2
yahitsmetj
Teej 🥰✨ :
nice glutes
2025-10-24 08:14:13
1
scmediadom
Holistichub :
Let’s goooo🙌🔥
2025-10-24 14:03:32
1
jojoana.1278
jojo :
how do you train the side of your glutes? to get that round shape mine look like a square
2025-11-23 16:31:00
1
alexandreglez
alexandreglez :
Hice hoy pierna
2025-09-25 16:53:20
3
faeefae.26
evelyn☁️ :
what’s your height/weight?? i have long legs too and don’t see much of my body type on here
2025-10-07 17:11:08
2
noxia._official
Noxia :
Hard work 🤩
2025-10-23 18:00:53
1
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