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@suralyya_: sans échauffement = plus de risques de blessure / avec échauffement = plus de force et de gains #musculation #conseil

suralyya
suralyya
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Region: FR
Thursday 25 September 2025 16:54:30 GMT
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soso__paleo
Soso :
Les étirement statiques réduisent de 30% la performance
2025-09-25 16:57:43
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