@wakeupandkale: Chia seed water! 🍋 the perfect daily drink mix to support hydration and gut health! Recipe below ⬇️ Ingredients: 20oz water 1tbsp chia seeds 1/2 lemon, sliced 1-2tsp honey (optional) 1)combine water and chia seeds in a large jar or water bottle. Let sit 10mins to gel 2)stir again, then add in lemon slices (+ honey if desired). Stir and enjoy! #guthealthy #chiaseeds #chiawater #healthyrecipes #chiaseedwater