@drstephensanders: This is one of the peptides I’ve been taking daily: Sermorelin. It works by signaling your pituitary gland to naturally release more growth hormone—leading to lean muscle growth, fat loss, better sleep, more energy, and even potential cognitive benefits. I take it subcutaneously with a tiny insulin needle before bed, since that’s when your body naturally pulses GH. Most men dose between 200–500 mcg. For me, it’s been a game changer in moving the needle toward my fitness and health goals. I’m a medical doctor—if you have peptide questions, my DMs are always open.