@marshall_chavez: 10k steps a day can go a long way in longevity. It is easier said than done tho. Tip 1: Walk 🚶around while you brush your teeth🪥🦷. You’ll be surprised at how much longer you’ll be brushing your teeth and you get steps. Tip 2: Walk to work 📈 if you can. OR walk to get your daily morning fix of coffee. Tip 3: Drink A LOT of water🌊. More water = more rest room breaks = more steps. #Fitness #walking #10ksteps #fouryoupage

Marshall

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Thursday 25 September 2025 19:45:58 GMT