Amy Woods
Region: US
Thursday 25 September 2025 20:35:55 GMT
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Caleb - books and history :
I appreciate this I have started running again and I can't run anything like I used to and it's clearly in part due to lack of carbs
2026-09-18 16:48:26
0
Pisstootpoocum :
Love ur stuff, but pls look up millennial pause
2025-10-16 18:05:56
158
Jaxson Holme :
I just eat as many Texas Roadhouse rolls I can get
2025-09-27 15:54:09
350
karlapineda2631 :
Can you do some meal ideas for Friday and Saturday before Sunday half marathon
2025-09-25 23:43:51
76
Megan :
Is it that many carbs TOTAL during the carb load or per day?
2025-09-26 15:34:31
11
Megan Miller :
Recommendations for marathon race day breakfast??
2025-09-26 01:07:11
32
sierra :
Do these carb load recs apply for training long runs as well? I’m approaching peak milage (18-20) and I’ve been nonstop eating!!
2025-09-26 04:40:14
23
Kristi Olson :
Thank you!! Can you talk about salt intake on marathon day and how to calculate how much to take whether it be through salt tabs or drinks?
2025-09-25 22:20:24
11
Charlotte 🌻 :
As someone who weighs 68kg with a Sunday marathon - thank you for this very personalised video😁😂
2026-04-24 05:48:29
11
Shanja O’Shannessy :
Is that carbs per day leading up to the half marathon? Or just for eg the Fri - Sun 500g total carbs or is it 500g per day
2026-08-11 21:45:14
1
LRNB :
Thank you for this info! As someone who doesn’t eat carbs- this is so HARD for me. But after 3 marathons and tanking- I’m going to try this for MCM and see if it makes a difference. I mean I don’t eat 500 G in a month 😂😬🫣
2025-10-17 13:55:35
13
R B :
How about oats."
2025-11-16 14:37:53
1
Katalina :
Never been happier to be a buck 50 with a Sunday race. This is so helpful thank you!!
2025-10-23 19:40:49
11
Agata Rutz :
How much should we carb load before every long run?
2026-08-13 17:17:36
1
Sopranodee :
You’re out here saving us newbies! Thank you!
2025-10-14 17:46:17
36
guttermouth316 :
Thank god, I love bagels
2025-09-28 18:27:05
6
Lance Voelker :
This is legit. 8 yrs of following this plan. Loaves of bread, rice, sweet potatoes and pasta until I can’t stand anymore.
2025-10-05 19:58:50
7
grace ⭐️ :
running my first marathon next weekend and this is SO helpful!! thank you!!!
2025-09-26 15:19:07
7
Shannon.quaile :
Would love to get some examples of the meals you described!! First time marathoner on Saturday November 1st!! 🤘🏼🫡
2025-09-25 20:45:17
116
Bkingthrows :
I weigh 100KG. So I should be getting ~2800 calories just from carbs per day?
2025-11-05 19:31:21
0
squints 🐙 :
Sorry I know this is an older video but if my training has 18 miles should I try to carb load even if it’s not a race day?
2025-12-07 23:59:20
1
MACb :
Thanks so much for your advice… I wish you could also recommend carbs that are not from ultra process food .
2025-09-25 21:51:05
2
Heidis Crochet Nook :
I am starting my carb loading today after my 4 miler. But i normally dont wake up early before a long run. I usually wake up, have a cup of coffee, eat a banana and then start getting ready for my long run. The day of my race, ill be up 4 hours before my race because my race starts at 7 and i have to take a bus at 4:45 to the start line. Should i save a banana to eat an hour before and should i eat something else when i wake up? Or just stick with a banana?
2025-10-01 12:36:01
1
Ariana Nicol :
Are we still supposed to fuel every 30-60 mins during the race if we do this carb prep?
2025-09-26 21:21:07
2
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