@amandarisdal: glute workout at home✨ these glute movements have been in my workouts since day 1, they are the best at activating and growing glutes, especially from home! #athomeworkout #glutesworkout #gluteexercies #glutegrowth #gymgirlies

Amanda
Amanda
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Region: US
Thursday 25 September 2025 20:40:29 GMT
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_ruso_gvarjaladze_
_ruso_ :
i am afraid i will do it wrong and damage my back
2025-10-24 18:41:43
1121
smashleykat
Ashley Donaldson :
Where is the machine from that your doing hip thrust?
2025-09-25 23:20:31
791
babieginii
Gini :
Hey, I work out at home with dumbells, I do glute bridges, clamshells, some form of squats and RDLs. Am I on the right track? Please help, I’m so flatt 😫✨
2025-10-03 20:07:20
8
xlisalou
Lisalou🍋 :
Okay when you said at home…. Idk why u was expecting zero equipment even though I can see the damn bench right there. So how much everything cost?!
2025-11-22 01:42:45
42
nicolecu98
Nicole :
I want a home gym like thiss 🥹
2025-10-05 03:30:59
946
francie4444
user8633890984346 :
How many sets and how heavy are the weights?🙏
2025-09-26 14:43:20
37
fvmluisa
Luisa Fernández✨ :
Can someone please tell me why I feel all of those exercises in my quads and not my glutes?😭
2026-01-14 22:03:19
12
mayop5
May :
How long did it take to see results?
2025-09-26 03:16:14
111
pruityfebbles.2
niamh💝 :
rdls just hurt my back😭
2025-09-30 20:38:30
240
noooor.ne
Noor :
Are weights necessary for rdls?
2025-09-28 17:34:37
111
zazakul
Zaza :
What’s that equipment called for hip thrusts and lunges??
2025-09-27 20:17:08
84
iboughtaplace
JustAgirl :
Forget the glutes, how’d you train your abs!
2025-10-05 01:26:12
7
scorpio_queen_21
scorpio_queen_21 :
Omg that’s the name of the machine you use for the hipthrust? I need one of those
2025-10-05 02:47:04
7
rorii725
Rorii🌸 :
After how long did you feel a change?
2025-10-04 21:40:34
40
bryyannaramos
b :
Insaneeeeeeeeee
2025-09-25 21:25:34
70
chuchii_005
chuchii_005 :
your balance and form???!! i can only dream😫😫
2025-10-25 07:41:17
7
shidacullen
shida :
what is the thing at the back that you use for hip thrust?
2025-10-12 03:20:34
1
carobiastti
𝒞𝒶𝓇ℴ :
how many days a week do you do this?
2025-10-02 22:55:35
28
aprilessme
April Essme :
how many time a week how many repetitions
2025-09-28 20:36:12
12
inmymeatprison
Tiktok :
What weight do you use for sumo squats?
2025-09-27 18:47:59
5
_holisticmami
_holisticmami :
How many lbs should the weights be if we are starting? And how often to increase?
2026-06-01 23:55:21
0
goldilockslivesadream
G.L.A.D :
How long did it take?
2025-12-21 16:31:53
1
draugenrarity
draugenrarity :
Where did u get your weight bench thing?
2026-03-06 12:19:51
2
anya.river
Anya :
Sí, funciona. En pocas semanas he visto resultados 😭🤍
2025-11-12 16:11:52
2
17howvaoaw2go
nywowowow :
are you on yt I need a follow along workout
2025-11-26 01:13:55
2
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