@daileylifts: 10 min core workout 🤭 all my favs bundled into a quick & dirty ab finisher !! Circuit: 3 rounds!! -hanging knee raises 10-12 -alternating bench v ups (can be on ground) 12-16 // 6-8 per leg -leg raises (can be done on ground as well) 12-15 Demolish em for me would ya love?? #coreworkout #10mincoreworkout #abworkout

Kate Thomas
Kate Thomas
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Region: CA
Thursday 25 September 2025 21:11:27 GMT
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katandrhettles
KatandRhettles :
The grip strength? Insane, trying this at the gym right now and struggling
2025-10-28 13:08:23
3
maddieluciano12
Maddie Luciano :
Do you have any alternatives for the hanging ones
2025-09-28 21:29:27
4
ronnieandersen16
ronnie :
I ruin my core for 45-50 minutes
2025-09-29 19:06:03
0
stepsandsipswithjessica
steps&sipswithjess :
Needed this routine!!!
2025-11-11 01:52:41
0
maria.gerard
maria gerard :
need to be you asap
2025-09-25 21:26:12
0
shelby92820
. :
is this deep core ?? ✨️🙏✨
2025-10-07 23:26:17
0
madijthomas
Madi Thomas :
Fireeeeeee
2025-09-25 21:16:45
0
stephaniescapo
steph ❤︎ :
Been looking for a good core finisher. Thanks girl 🙏🏻
2025-09-25 22:00:05
1
averyjo01
Avery Jo :
🥰🥰🥰
2025-09-26 20:34:19
5
carriethorn713
Carrie Thorndyke :
@Kathrine Brown I like how she does them on a bench, so you don’t destroy your back
2025-11-14 00:42:59
0
madisondeis5
MadyJeanne :
🥰🥰🥰
2025-10-22 16:08:27
0
xo__em
Xo_em :
🔥👏
2025-09-26 22:39:49
0
isayasitis
isayasitis :
👍
2025-09-26 00:02:05
0
lucy80256
Lucy 🚲 :
🔥
2026-04-10 01:23:18
0
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