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@adeliyaaghniasaffana: #promomakangajian #serumdarkspot

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Thursday 25 September 2025 21:20:40 GMT
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Ingredients ½ cup (60 g) chia seeds
2 tbsp (15 g) ground flaxseeds
1 cup (240 ml) milk of choice
2 scoops (50 g) vanilla protein powder
1 tsp cinnamon
Maple syrup, to taste 1 medium Granny Smith apple, diced
1 tsp cinnamon
1 tbsp (15 ml) maple syrup, optional Greek yogurt or skyr, for topping
Maple syrup, for drizzling Directions Blend the chia seeds, flaxseeds, milk, protein powder, cinnamon, and maple syrup until smooth. Refrigerate for at least 4 hours, or overnight, until thickened. In a small pan, cook the diced apple with cinnamon and, if using, maple syrup until softened and lightly caramelized. Layer the chia pudding with Greek yogurt, apples, and finish with a drizzle of maple syrup. #healthyrecipe #refinedsugarfree #glutenfree #applecrisp
Ingredients ½ cup (60 g) chia seeds
2 tbsp (15 g) ground flaxseeds
1 cup (240 ml) milk of choice
2 scoops (50 g) vanilla protein powder
1 tsp cinnamon
Maple syrup, to taste 1 medium Granny Smith apple, diced
1 tsp cinnamon
1 tbsp (15 ml) maple syrup, optional Greek yogurt or skyr, for topping
Maple syrup, for drizzling Directions Blend the chia seeds, flaxseeds, milk, protein powder, cinnamon, and maple syrup until smooth. Refrigerate for at least 4 hours, or overnight, until thickened. In a small pan, cook the diced apple with cinnamon and, if using, maple syrup until softened and lightly caramelized. Layer the chia pudding with Greek yogurt, apples, and finish with a drizzle of maple syrup. #healthyrecipe #refinedsugarfree #glutenfree #applecrisp
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